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How to Manage Your Chronic Pain

Elderly man with back pain

 

As we get older, pain becomes a more common health issue for many people. While there are plenty of medications that can help ease some of this discomfort, attempting a drug-free approach to pain management is preferred. Here are some handy ideas to help with chronic pain management without the need for drugs.

 

Being Active

 

If possible, get up and stay active. The movement and exercise will strengthen your body and muscles, but also increase your body’s immune system and other natural defenses. Exercise also increases mental and emotional health which can have a positive effect on pain management. If mobility is an issue, there are a number of other ways you can still enjoy the benefits of regular exercise without hurting yourself or exacerbating any other injuries. Attempting to exercise in a pool or other body of water, for example, can be a great way to move around while taking a lot of the weight off of your body.

 

Acupuncture

 

For hundreds of years, people all over the world have been using acupuncture to help relieve a number of health issues. Of these, chronic pain management is a common reason people seek out acupuncture information. Acupuncture works by activating specific pressure points in the human body that can have positive effects. When seeking out acupuncture, always use licensed and well-reviewed professionals to ensure proper needle placement and true chronic pain management effectiveness.

 

Meditation

 

Your mental and emotional health can have a big impact on your physical health. Mindfulness activities such as meditation are a great way to bring your mind back down to a more calm level, allowing your body to relax and focus on healing itself and controlling things such as chronic pain. Other than meditation, there are a number of calming and mindfulness techniques that can easily be learned and used in daily life.

 

Chiropractic Help

 

Having your back out of whack can do a number on the rest of your body. There are many different chronic pain issues that can be helped with proper back care and chiropractic visits. Chiropractic work is less invasive and time-consuming than traditional doctor visits and generally, it does not require any extra drugs or medication. If you have mobility issues, chiropractic visits may even help to increase your movement.

 

Here at Opal, we offer a number of health and fitness amenities to support your wellness goals. Learn more here.

 

 

 

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